Yoga Classes!

 

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Copyright: nickolya / 123RF Stock Photo

 

Thank you to all who completed my yoga survey! I will incorporate your feed back as I continue add more types of classes.  Keep checking back on my class schedule for additional classes.

Enjoy a fun, energizing, flow class focused on detox & stress reduction. All levels and everyone welcome! Get energized and restored while increasing your mental focus!

As space is limited, it is helpful to me if you register for the class online or let me know and I’ll handle for you.

Mats provided. ☺

When:
Thursday May 24th: 1-2 Wednesday May 30th: 12-1
Wednesday June 20th: 12-1
Wednesday June 27th: 12-1

Where:
Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are be posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree

Easy Delicious Salad

This IMG_1853is by far one of my favorite foods. Its quick and easy and the lime juice dressing helps to stave off sugar cravings. You will want to use this dressing on everything!

Its best to make the dressing fresh, in order to maximize the vitamin C concentration.  But, feel free to store any left over and pour over your curries, eggs, and even sweet potatoes.  Although lemons and limes are acidic by nature, they help alkalize your blood and enhance metabolism. Vitamin C also increases your absorption of iron from greens.

Green Papaya Salad Som Tom

  • Servings: 2
  • Difficulty: Easy
  • Print

A fresh, satisfying Thai-inspired dish. Perfect for Paleo dining, and is also dairy free, grain free, gluten free.

Ingredients

SALAD BASE

  • 3 Carrots, finely Shredded
  • 1 Large Green Papaya, Shredded.  Use Zucchini As Alternate
  • 15 Cilantro Leaves
  • 15 Mint Leaves
  • 1 Handful Roasted Peanuts, Lightly Crumbled
  • 2 Inches Thinly Shaved Scallion, Green Part Only
  • 8-10 Green Beans or Pea Pods

CRAZY DELICIOUS DRESSING

  • 8 Limes Juiced
  • 4 T Maple Syrup
  • 4 T Fish Sauce
  • 1 Fresh Thai Chili, preferably the red kind, crushed or sliced
  • Olive Oil, 2 Drizzles (Optional)

PROTEIN OPTIONS

  • Large Shrimp, Boiled
  • Chicken Breast, Boiled or Steamed, Then Shredded
  • Tofu, Grilled
  • Salmon, Grilled or Seared
  • Grass Fed Steak (will work fine but this dish lends itself to a lighter protein)


Directions

To make the dressing pour all dressing ingredients into a jar with lid and shake.  Adjust to taste.  I prefer a lot of lime juice, so I could easily use 10 limes.  Let this rest while you prepare the salad and protein. This will allow flavors to ripen and extract the heat from the chili.

Shred the papaya and the carrots using a Thai Shredder.  I purchased mine from Amazon.  This tool produces a nice thin elongated shred, that is satisfying to twirl around a fork or grasp with chopsticks.  I also have a zoodler/spiralizer but the papaya turns out too thick and heavy for this delicate dish.  Toss in most of the cilantro and mint and reserve a few leaves for your garnish.

Pour the dressing in a large bowl and toss with the papaya, carrots, cilantro and mint.  Set aside while you prepare the protein (if using).

Dry Roast the peanuts in a cast iron or stainless steel skillet.  Heat the skillet and throw in the nuts and keep shaking the skillet across the flame or burner until slightly golden.  Set aside. Lightly crush when cooled.  I have 2 granite mortar and pestles from Thai Import Foods that I love.

Cook your protein and chill for 5-10 minutes.  Boiled shrimp is my favorite.  I recently found some Argentine Wild Raw Shrimp From Trader Joes that had the perfect texture and lightness.  If you do the salmon, its really good if you lightly char one side.  I recommend rinsing seafood and any meats in cool water and pat dry before cooking to bring out the freshest taste.

In a large bowl or a plate with a raised edge, arrange the salad and top with your protein and crushed peanuts.  Garnish with remaining mint and cilantro and enjoy.

Spring Flash Event: Cupping & Free Scalp Massage

Receive A Free Scalp Massage When You Book Your Cupping Session Online

Cupping Relaxing & Rejuvenating

Fire Cupping is the perfect treatment to transition between the seasons.

Specialized glass cups are placed on acupuncture points along the back corresponding to the organ systems.

This invigorating treatment feels amazing and is very relaxing and soothing

What Does Fire Cupping Do?

• Loosens up your tight, sore muscles and fascia surrounding the muscle fibers.
• Increases the range of motion and flexibility.
• Promotes the circulation of blood and interstitial fluids in your muscle and skin tissues, which is essential in maintaining your health and well being.
• Assists the liver in removing toxins from your body.

Treat Yourself Or Give A Gift!

Ayurvedic massageThe Merulli Scalp Massage features medicinal grade, organic, essential oils to refresh and revitalize your scalp while soothing your nervous system.

PROMO CODE-BOOK ONLINE NOW!

 

Black Friday Event: Acupuncture + Free Massage Bonus!

I wanted to wish you and your family a peaceful Holiday season. I’m offering a Pre-Black Friday Promotion of my favorite treatment combo.

Thank you for being a part of my practice.

Peace and health,

Desiree

BLACK FRIDAY EVENT!

Purchase 11/20-11/24. Give As Gifts Or Treat Yourself.

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Acupuncture + Free Massage Bonus $95 ($150 Value)

Indulge in the ultimate combination of revitalization and Zen relaxation! Come in for a seasonal tune-up and enjoy a free 30-minute massage with your acupuncture treatment.

Get Your Black Friday Offer Now!

Free Scalp Massage When You Book Fire Cupping By 10/31

Did you know that Fire Cupping is a perfect wellness treatment to transition between the seasons?

 

Specialized glass cups are placed along acupuncture points on the back for the ultimate seasonal tune-up. The cups are then gently moved to invigorate and soothe your muscle tissues. This rejuvenating treatment feels amazing and is very relaxing.

 

What Does Fire Cupping Do?

 

    • Loosens up your tight, sore muscles and fascia surrounding the muscle fibers
    • Increases the range of motion and flexibility
    • Promotes the circulation of blood and interstitial fluids of your muscles and skin, an
    • essential element for your health and well being
    • Assists the liver in removing toxins from your body
    • Uplifts your mood for optimum wellness

 

Bonus Offer: Book Your Fire Cupping Session Now through October 31st and receive a free Merulli Signature Essential Oil Scalp Massage.

 

Mother’s Day Promotion Through May 31st

RECEIVE A FREE ADD-ON UPGRADE WITH ANY TREATMENT!

For a limited time, receive a free add-on upgrade with any treatment at Merulli Acupuncture. (Value $10-$15). Choose from Collagen Eye Treatment, Moisturizing Hand Treatment, or Signature Scalp Massage.

Celebrate Spring, Mother’s Day and the Season of Renewal.

Treat yourself or give a gift to a friend!

You may Purchase an instant gift certificate online, over the phone 206-388-3349 or schedule online.

Offer ends May 31st.

                              SCHEDULE ONLINE NOW!

Valentine’s Promo Thru Feb 28th!

 

RECEIVE A FREE FACIAL REJUVENATION ACUPUNCTURE SESSION WITH MINI PACKAGE!

For a limited time Buy 5 get 6th Free! Regularly $130 per session. ($780 Value)

Start Spring energized with a fresh glow!

Facial Rejuvenation Acupuncture gently reduces the signs of aging while renewing your whole body from within. Achieve radiant skin, boost collagen production and say goodbye to fine lines.

Each session includes Facial Rejuvenation treatment, plus luxurious massage of the face and scalp.

Treat yourself or give a gift to a friend!

Purchase Online or Call: 206-388-3349

 

Packages are non-transferable, never expire and must be used by one person. Limit one offer per person. May be given as gifts.

Desiree Merulli, L.Ac., EAMP, LMP, RYT, holds certification by the NCCAOM, and is licensed by the certification in Facial Rejuvenation Acupuncture, Reiki, and is a Yoga Alliance Registered Yoga Teacher. Desiree has studied 3 styles of facial rejuvenation acupuncture and created her own protocols customized to each patient.

Conveniently located in the Medical Dental Building 509 Olive Way # 1658, Seattle, WA 98101

 

10 Tips For The Cold And Flu Season

Acupuncture is very helpful in preventing colds and flu and accelerating healing.  Getting treatment is most effective right when you feel it coming on or when you are near the end.  It will also help during the middle of the cold/flu but its much more powerful at the beginning or the end.  Getting a treatment right when you notice the achy shoulders, fatigue, hint of a sore throat or nasal stuffiness will help you kick it before it gets you.

The CDC describes the flu season as the fall and winter months with a peak in February.  However the flu and cold germs are present everywhere year round and getting acupuncture regularly will boost your immunity.

1.  Enjoy some healing broth with fresh grated ginger and sliced scallions.  Bone

Broth with scallions and ginger will soothe a sore throat

broth is an ancient East Asian Medicine recipe for healing everything from colds and flu to injuries and post surgical recovery.  Ginger and scallions will help disperse phlegm and warm your system.  If you don’t have the energy to make the broth from scratch, some of the boxed broths aren’t too bad.  I have used the Whole foods organic low sodium broth.  It may not have all the nutrients as cooking the broth down yourself, but when you are sick, it will soothe and nourish you.  Regular consumption of bone broth will enhance your metabolism and overall health.

2.  Stay away from cough drops-even the “natural” ones as the sugar inflames the throat and keeps you coughing (and buying them).  If you need something to soothe your throat, take a teaspoon of raw honey, a dash of lemon and a teaspoon of grated fresh ginger as a tea in warm water.  Raw honey is anti-inflammatory, anti-viral/bacterial and an expectorant.  The ginger is warming and dispersing and will help get rid of the phlegm.  If you really think you want a cough drop, its better to get a piece of hard candy that you actually enjoy and do just that. Often when we are ill, we feel down and are in need of comfort and cough drops are an easy trap.

3.  Fresh pineapple juice contains bromelain, an immune boosting enzyme that helps break down phlegm in the body.  This provides relief especially if you have it sticking to the back of your throat.  But it must be real and fresh, not canned/frozen etc.  Please take the juice at room temperature in small amounts.

4.  Avoid sugar-it causes inflammation.

5.  Get rest.  Now is the time to take care of yourself.

6.  Take Vitamin D daily.  It will boost your immunity and your mood.
7.  Go outside often, even when the weather isn’t great to keep you in tune with the seasons.  This goes a long way to building your immunity and health.

8.  Frequently wash your hands using regular soap.  Anti-bacterial soap reduces your natural immunity.  You may also use alcohol based hand sanitizers.

9.  Stay home from work when you are sick.  This will allow you to get better faster and also avoid spreading the illness to others.  Going to work ill reduces the productivity of everyone else and prolongs your time being sick.

10.  Seasonal acupuncture tune-ups will keep your immune system running smoothly and prevent illness.

Tired of getting sick during the winter months?  To find out how acupuncture can help you,  contact me or schedule online.