I’ve posted the yoga classes for January. I designed the lunch time Energizing Vinyasa Flow class as a midday revitalizer. Undo the stress knots and muscle aches then return to your day activities refreshed. The evening Vinyasa Flow + Restorative class soothes aches and stiffness then prepares you for evening time wind-down and relaxation.
Lunch Hour Energizing Vinyasa Flow Yoga-FREE
Enjoy a fun, energizing, flow class rooted in power Vinyasa to enhance your fluidity & strength. Use your breath to build heat, release toxins, & regain focus.
|1/2||12:45-1:45||Wednesday||Energizing Vinyasa Flow Yoga|
|1/9||12:45-1:45||Wednesday||Energizing Vinyasa Flow Yoga|
|1/23||12:45-1:45||Wednesday||Energizing Vinyasa Flow Yoga|
|1/30||12:45-1:45||Wednesday||Energizing Vinyasa Flow Yoga|
Evening Vinyasa Flow + Restorative Yoga-$15
This class begins with an energizing power flow to enhance your fluidity and strength. We transition with breath work to revitalize as we encourage your fascia to release and heal your connective tissues. Then relax with gentle supported poses to free up body-mind tensions so you may fully relax for an extended Savasana.
|1/8||6:00-7:00||Tuesday||Vinyasa Flow + Restorative Yoga|
|1/15||6:00-7:00||Tuesday||Vinyasa Flow + Restorative Yoga|
All levels & everyone welcome! Feel free to invite a friend.
Where: All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
As space is limited, Please Reserve Your Space Here!